Transforming Mind Body and Soul
Meet Lauren Rivers, RYT 500
Lauren began her journey into yoga in 2005 as a mom of two toddlers. She happened to pick up a 15-minute DVD set and began her practice at home. Finding that she felt more peaceful, more grounded, and began to lose weight she continued to explore opportunities to take yoga classes in the community.
In 2017, she took a leap of faith when she signed up for a local yoga teacher training after her divorce. Since then, she has persevered in her yoga journey as she has used yoga to recover from car accidents, surgeries, heal from childhood traumas, and find balance in managing the stressors of day to day life.
She has a small home studio where she streams online classes, private coaching, and offers Reiki sessions.
She strives to create welcoming classes that cater to students' individual needs. Whether you are a beginner, intermediate, or advanced student you will enjoy her style of teaching.
Sign up for a Zoom yoga class, and reap the many rewards of yoga.
Membership
The Lauren Method
1:1 Coaching
Workshops
Testimonials
"Great experience! If you’re a beginner or seasoned you’ll love Lauren’s style of teaching yoga."
-Rose Longmire, YOGA PRACTITIONER
"I recommend Lauren’s yoga to everyone! Easy going relatable movements, easy for all beginners and experienced individuals! Come join us follow Lauren’s wonderful yoga class today! Begin your new healthy start with us here! Love and light."
-Sachiyo Justice, YOGA PRACTITIONER
"I attended my first class with Lauren and had a wonderful experience! I started the class with my shoulders up to my ears and I could barely move my neck because of stress and tension pain. By the end of the class, all my muscles were stretched and I felt amazing! I can not wait for my next class!"
-Jennifer Lindhorst Mehl, YOGA PRACTITIONER
"I met Lauren some time back through social media and we have been connected every since. I love her energy and how she shares her space when it come to Yoga. She gives An amazing guide to where it's an easy flow to follow for beginners and intermediate Yogi's. Beautiful Spirit and Humble."
-Angus Smith, YOGA PRACTITIONER
"What an amazing session taught by the purest of hearts! Our morning session truly allowed me to center myself before a long day. Thank for your time and attention during our time together!"
-Dr. Kris Mullen, PhD, YOGA PRACTITIONER & Fitness Expert
"Awesome place and instructor. I always have a blast."
-Stacie O'Neil, YOGA PRACTIONER
"Great experience! If you’re a beginner or seasoned you’ll love Lauren’s style of teaching yoga."
-Rose Longmire, YOGA PRACTITIONER
"I recommend Lauren’s yoga to everyone! Easy going relatable movements, easy for all beginners and experienced individuals! Come join us follow Lauren’s wonderful yoga class today! Begin your new healthy start with us here! Love and light."
-Sachiyo Justice, YOGA PRACTITIONER
"I attended my first class with Lauren and had a wonderful experience! I started the class with my shoulders up to my ears and I could barely move my neck because of stress and tension pain. By the end of the class, all my muscles were stretched and I felt amazing! I can not wait for my next class!"
-Jennifer Lindhorst Mehl, YOGA PRACTITIONER
"I met Lauren some time back through social media and we have been connected every since. I love her energy and how she shares her space when it come to Yoga. She gives An amazing guide to where it's an easy flow to follow for beginners and intermediate Yogi's. Beautiful Spirit and Humble."
-Angus Smith, YOGA PRACTITIONER
"What an amazing session taught by the purest of hearts! Our morning session truly allowed me to center myself before a long day. Thank for your time and attention during our time together!"
-Dr. Kris Mullen, PhD, YOGA PRACTITIONER & Fitness Expert
"Awesome place and instructor. I always have a blast."
-Stacie O'Neil, YOGA PRACTIONER
"Great experience! If you’re a beginner or seasoned you’ll love Lauren’s style of teaching yoga."
-Rose Longmire, YOGA PRACTITIONER
"I recommend Lauren’s yoga to everyone! Easy going relatable movements, easy for all beginners and experienced individuals! Come join us follow Lauren’s wonderful yoga class today! Begin your new healthy start with us here! Love and light."
-Sachiyo Justice, YOGA PRACTITIONER
"I attended my first class with Lauren and had a wonderful experience! I started the class with my shoulders up to my ears and I could barely move my neck because of stress and tension pain. By the end of the class, all my muscles were stretched and I felt amazing! I can not wait for my next class!"
-Jennifer Lindhorst Mehl, YOGA PRACTITIONER
"I met Lauren some time back through social media and we have been connected every since. I love her energy and how she shares her space when it come to Yoga. She gives An amazing guide to where it's an easy flow to follow for beginners and intermediate Yogi's. Beautiful Spirit and Humble."
-Angus Smith, YOGA PRACTITIONER
Frequently asked questions
Are all classes for beginners? Do you have intermediate and advanced classes?
Zoom yoga is a class best suited for beginners to intermediate yoga students with the most detailed cuing in class. Flow yoga is best for intermediate to advanced students because it offers a faster paced class that moves quickly from one pose to the next.
What should I have set up to attend a Zoom yoga class?
In a small space, set up a yoga mat, water bottle, and wear comfortable clothing. Leggings, yoga pants, and a fitted top work best. For virtual classes it helps if you have your space set up prior to the start time of class.
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