Restore & strengthen body and mind on the mat in the comfort of your own home.
Lauren guides you in setting up your own personal practice space at home. Then you take a deep dive into different topics such as self-care, Chakras, Ayurveda, and various styles of yoga.
The class library is full of 20 minute to full hour yoga classes that fit your busy lifestyle and fitness goals.
You will find additional workshops with handouts and videos that you can take at your own pace.
Every 4 to 6 weeks additional classes and workshops are added.